A strong, full-body Reformer class built around the balance of power, precision and control. Expect dynamic resistance work, with focus on both concentric strength and eccentric control, using the carriage and springs to build stability, coordination and confidence under load. The focus is not simply on moving harder, but on staying organized, connected and in control through every phase of the movement. A powerful, athletic flow designed to leave you feeling strong, integrated and completely switched on from head to toe.
4 Responses
Just tried it, a new level accomplished, thank u I hope you always upload new reformer classes
That’s great news, Hajer! More reformer classes definitely coming up!
As always, amazing class, I felt every muscle in my body. Thank you for sharing with us. Looking forward to doing it again.
So glad to hear this, Marichu! Always so grateful to have you here with us!