True strength is not only about generating force, it is also about controlling it. This Reformer class focuses on slowing movement with intention, absorbing load and resisting momentum through precise eccentric control. Expect full-body sequences that build stability, coordination and strength while helping you move with greater efficiency and control.
4 Responses
Slowing mouvement changes the perception we have on our muscles and let us the time to be aware of how we engage our body
Une grand merci for this wonderful class
🙏🏽 😊 ❤️ thank you so much
I am so thrilled to hear that this was an effective and enjoyable class for you! Thank you for being here and moving with us! 😊❤️
Very nice class, the perfect one for me today. Loved it!!! Do you find that for some clients it is very hard to slow the movement down?
Thank you for your feedback, Marichu! Always appreciated! 🙂 Yes, absolutely! Some clients find slowing down more challenging than the movement itself. It asks for sustained effort and concentration, especially controlling the return rather than letting the springs bring them home. That’s exactly why I chose this focus, to help them feel that the return is just as much part of the work, as the push.