True strength is not only about generating force, it is also about controlling it. This Reformer class focuses on slowing movement with intention, absorbing load and resisting momentum through precise eccentric control. Expect full-body sequences that build stability, coordination and strength while helping you move with greater efficiency and control.
2 Responses
Slowing mouvement changes the perception we have on our muscles and let us the time to be aware of how we engage our body
Une grand merci for this wonderful class
🙏🏽 😊 ❤️ thank you so much
I am so thrilled to hear that this was an effective and enjoyable class for you! Thank you for being here and moving with us! 😊❤️