Stability Ball Core Control—a 20-minute session that blends strength, balance, and precision. The Ball adds an element of instability, forcing your core to activate deeper, improving control and coordination. Through a series of intentional movements, you’ll challenge your abs, obliques, and lower back while enhancing posture and functional strength. This isn’t just about crunches— it’s about mastering movement, building resilience, and connecting with your body from the inside out.
INITIALLY THE INTENTION WAS TO DO A 7 DAY CHALLENGE, BUT AFTER DAY 6 I FELT INSPIRED TO SHARE ANOTHER 3 DAYS OF GREAT CONTENT AND MADE IT A 10 DAY CHALLENGE.