Build strength, stability, and control in this dynamic upper-body workout. We’ll focus on sculpting and strengthening the arms, shoulders, chest, and back while engaging the core for added balance and support. And don’t worry—the rest of your body won’t be left out! Expect a well-rounded full-body integrated session. Feel strong from head to toe.
INITIALLY THE INTENTION WAS TO DO A 7 DAY CHALLENGE, BUT AFTER DAY 6 I FELT INSPIRED TO SHARE ANOTHER 3 DAYS OF GREAT CONTENT AND MADE IT A 10 DAY CHALLENGE.