This workout designed to build strength, stability, and control using the wall for support. This full-body routine targets your legs, glutes, core, arms, and back with controlled movements that enhance balance, coordination, and posture. By pressing, rolling, squatting, and engaging stabilizing muscles, you’ll experience a low-impact yet highly effective workout that challenges endurance and functional strength. Whether you’re a beginner or advanced, this session pushes your body in new ways, helping you develop power, control and strength.