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30-Minute Booty Blitz with Mini Ball

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2 Responses

  1. LOVE this super efficient session so much! Never underestimate a 30 minute targeted glute class – you pack a punch every time and I’m here for it! xxx 🙂

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About this class

  • Focus Area: core, hips & glutes, lower body, posterior chain
  • Goal: Athletic Performance, Build Strength
  • Props Required: Mini Ball
  • Style: Contemporary Pilates, Mat Pilates
  • Difficulty: Strong

Get ready to sculpt and tone your glutes with this energizing 30-minute Booty Blitz workout featuring a mini ball. This routine targets all the major muscles in your glutes while improving stability and core strength. This workout is adaptable to all fitness levels. Grab your mini ball and get ready to for up those glutes!