Bring heightened awareness to your feet by exploring different ways to stretch, strengthen and loosen up the feet. This sequence also includes long holding balances to build strength in the ankles. The feet are an integral part to good posture, mobility throughout the body, as well as balance. They are full of nerve endings and receptors that are in communication with the rest of the body & the brain, so it is important to give them the attention that they deserve. All levels welcome, modify where needed.