Join this Nadi Shodhana – Alternate Nostril Breathing class, an ancient pranayama technique known to enhance brain function by balancing the activity between the left and right hemispheres, reduce cortisol levels to combat stress, and improve overall lung function when practiced consistently. This practice requires focused attention on your breath, which activates the parasympathetic nervous system, promoting relaxation and mental clarity. Suitable for all levels, this class will provide a step-by-step guide to exploring the technique.