This dynamic class combines the precision of Pilates with the added resistance of bands and weights to amplify muscle engagement, improve stability, and boost overall strength. It’s perfect for anyone looking to challenge their body and elevate their practice. Expect a full-body workout that targets all major muscle groups through controlled movements that build endurance and flexibility. The use of resistance bands and weights increases intensity, while a strong focus on proper form and mindful breathing ensures you get the most out of every session. Join us in a motivating environment designed to help you push your limits, enhance core stability, and sculpt lean, functional muscle.