In this class, we will explore the intricate connection between the shoulder girdle, arms, and core muscles. Through a series of fluid movements and precise exercises, you will strengthen and tone these key areas while enhancing your overall body awareness and stability. By focusing on integrating the shoulder girdle into the core cylinder, you will improve your posture, alignment, and functional movement patterns. Join me to experience the transformative power of uniting your shoulders, arms, and core for a stronger, more balanced body.
2 Responses
Wow, this class was more challenging than I expected! And the variation of one arm lift in that back support exposed my biggest weakness. There are so many sessions here Iād love to do over and over again but this one wins. It builds the foundation Iām missing. Thank you šš
Thank you so much for sharing this! That one-arm lift definitely reveals a lot ā such a powerful place to build from. Iām so glad this class is helping you strengthen that foundation. Really appreciate you being here š