This class is a focused lower-body strength session designed to build powerful, resilient legs The spring load and controlled tempo will challenge the hips, thighs, and glutes while reinforcing alignment, control, and joint integrity. The focus is on strength, not about mindless load. You’ll be cued to maintain quality of movement, and pelvic-femoral control, ensuring power without compensation. The class finishes with spinal release and articulation to unwind tension, restore mobility, and leave the body feeling both strong and balanced.