Build powerful, resilient legs with this athletic Reformer class designed to challenge strength, control, and endurance. This session focuses on the entire lower body – glutes, hamstrings, quads, and calves – while integrating deep core support to drive efficient, purposeful movement.
4 Responses
So strong so deep that you have to focuse on each muscle !so efficient…. Thank you so much 😊 🙏🏽 for this excellent session (added it in my favorite )
I’m so happy you enjoyed it and that you’ll be coming back to this one again! ☺️
Wow amazing session 😍
So happy to hear that you enjoyed it, Hajer! 😊