This class is designed to strengthen your entire body while improving muscular endurance and bone density. Using increased spring resistance and higher repetitions, we’ll challenge major muscle groups with controlled, dynamic movements that build power, stamina, and resilience. Expect a mix of lower-body strength work, core endurance, and upper-body conditioning to enhance overall coordination and control. With a focus on load-bearing exercises and sustained effort, this session is perfect for those looking to improve muscle strength, support bone health, and push their Pilates practice to the next level.