This class designed to build strength, stability, and alignment by working each side of the body independently. This session emphasizes core engagement, control, and mindful movement to create balance from head to toe. By targeting one side at a time, you’ll develop muscular symmetry, improve balance, and deepen body awareness. Perfect for enhancing stability and preventing imbalances, this class will leave you feeling strong, centered, and aligned. Whether you’re new to unilateral work or a seasoned Pilates enthusiast, this session offers an intentional approach to creating a truly balanced body.