“Balanced Strength,” is a wrist-friendly full-body conditioning class ideal for those with wrist issues or pain. This thoughtfully designed session ensures that no muscle is left behind while prioritizing your comfort and safety. Engage in a variety of low-impact exercises that strengthen your core, enhance flexibility, and promote overall body awareness—all without straining your wrists, allowing you to build strength and endurance confidently. Experience the joy of movement in a supportive environment, and leave feeling empowered and balanced!