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Balanced Strength – Stability Ball Conditioning

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About this class

  • Focus Area: full body
  • Goal: Athletic Performance, Balance & Stability, Build Strength
  • Props Required: Stability Ball
  • Style: Contemporary Pilates, Power Pilates
  • Difficulty: Moderate, Strong

For ‘Balanced Strength’, stability is key! In this class you are going to strengthen your body from the inside out. Starting by warming up with fluid movements that will set the foundation for a strong and centred workout.