Discover the power of intentional breathing in Balancing Breath, a class designed to cultivate smooth, continuous breath cycles that bring a sense of calm and equilibrium to the body and mind. Guided by a steady 4- and 5-count rhythm, this practice encourages deeper awareness and presence, helping to regulate the nervous system and enhance overall well-being. To close, we explore a breath technique that emphasises slowing down the exhale, which signals the vagus nerve, and helps slow the heart rate, lower blood pressure, and promote a sense of calm.
Enjoy this class as a Sunday break between the 10 Day Pilates Stability Ball Challenge, which will resume on Monday the 10th of February.