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Bedtime Yoga

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About this class

  • Focus Area: hips & glutes, posterior chain, spine & back
  • Goal: Flexibility, Relax & Restore
  • Props Required: Yoga Strap
  • Style: Restorative & Yin Yoga
  • Difficulty: Low Intensity

Unwind and soothe your nervous system with this sequence to prepare for a good night’s rest. Delve into a journey of deep and mindful breath whilst holding restorative poses for a longer period of time.