Signup Now

Bird of Paradise Peak Pose Flow

This content is for paid members only.
Join Now
Already a member? Log in here

About this class

  • Focus Area: arms & shoulders, hips & glutes, lower body
  • Goal: Balance & Stability, Build Strength, Flexibility
  • Props Required: Yoga Strap
  • Style: Vinyasa Yoga
  • Difficulty: Moderate

Bird of Paradise challenges your focus, balance, strength & flexibility. With a strap, available modifications and a sequence of postures preparing you for this peak pose, this class is accessible to all levels.