Experience a full-body mobility flow using a large stability ball to lengthen, elongate, and mobilize from head to toe. This class targets the spine, hips, shoulders, and ankles to create spaciousness in the body, improve posture, and refine movement efficiency. Built for all fitness levels, it weaves gentle, controlled movements with mindful breathing to cultivate length, release tension, and restore fluidity in the Fascia and muscles.
2 Responses
This felt amazing! Such a calming and full mobility flow that I needed so much. Thank you, Joni! xxx 🙂
Thank you for moving with me, Christina! 🙂