This class focuses on enhancing the strength and stability of your lower body to help you move with greater ease and confidence. You will sculpt and define the muscles of your legs, hips and glutes while boosting your balance and coordination. The routine also emphasizes building functional strength that translates into everyday activities, supporting better posture and core stability. Designed to be accessible for all fitness levels, this session is an effective way to foster muscle endurance, improve overall stability, and achieve a toned, balanced lower body.