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Breathe & Flow Vinyasa

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About this class

  • Focus Area: full body
  • Goal: Build Strength, Endurance, Flexibility
  • Props Required: No Props
  • Style: Vinyasa Yoga
  • Difficulty: Strong

Explore this creative & dynamic practice that rides the waves of breath with a seamless flow of postures to help increase flexibility & strength. Wind down with a guided mantra to end off the class.