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Cardio Flow

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About this class

  • Focus Area: full body
  • Goal: Athletic Performance, Build Strength, Cardio, Endurance
  • Props Required: No Props
  • Style: Vinyasa Yoga
  • Difficulty: Strong

A short but spicy cardio quickie, sure to get your heart rate up and build some heat in your body. Perfect for those who don’t have a huge chunk of time in the day for a movement practice, but are still looking for a good workout.