This powerful class offers a unique and accessible workout designed to strengthen and tone your entire body using a simple chair. It blends Pilates techniques with chair exercises, making it perfect for all fitness levels, including beginners and those with mobility challenges. Participants will engage in a series of targeted movements that focus on core stability, upper body strength, and lower body sculpting, all while promoting improved posture and a feeling of strength from the inside out. With a mindful approach, this workout emphasizes the mind-body connection, ensuring you leave feeling strong, energized, and powerful. You may need Dumbbells, wrist weights or any cans of food.