Your core isn’t just about abs — it’s your body’s centre of support. Using weights in this 30min class helps strengthen the deep stabilising muscles that protect your spine, improve posture, and support efficient movement. Resistance training has been shown to increase muscle activation, connective-tissue strength, and bone health — all essential for longevity and injury prevention. This is intelligent conditioning: controlled, purposeful, and designed to help you feel strong from the inside out.