In “Cyclist’s Flow: Pilates for Strength and Flexibility,” you will integrate Pilates principles with cycling-specific training. You will activate deep stabilizing muscles and mobilize your joints, setting the stage for targeted exercises that strengthen essential muscle groups like the glutes, quadriceps, and hip flexors. As you flow through the movements, you’ll focus on enhancing flexibility in areas critical for cyclists, such as the thoracic spine, shoulders, hips and hamstrings, helping to alleviate tightness and improve your riding posture. Expect a mix of dynamic and controlled movements, accompanied by breath work to cultivate mindfulness and body awareness. By the end of the class, you’ll feel stronger, more balanced, and equipped to enhance your cycling performance and endurance on the road. This class is beneficial for everyone, also runners!