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Embodied Legs on the Reformer

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4 Responses

  1. Superbe!feel all the muscles! High level .;; adore it thank you so much to bring us so much awareness of our body ❤️❤️❤️🙏🏽🙏🏽🙏🏽

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About this class

  • Focus Area: hips & glutes, lower body
  • Goal: Athletic Performance, Balance & Stability, Build Strength, Flexibility, Mobility, Resistance Training
  • Props Required: Reformer
  • Style: Pilates Reformer
  • Difficulty: Strong

This class brings mindful strength and awareness to your lower body. Through precise, grounded Reformer work, you’ll awaken the connection between your feet, legs, hips, and core,  moving with intention, control, and flow. Each exercise builds intelligent strength, stability, and alignment so you leave feeling balanced, powerful, and deeply connected from the ground up.