Find Your Quiet is your invitation to slow down, breathe deeply, and reconnect to calm—even when life feels chaotic. This gentle class combines soothing breathwork, including Brahmari (humming) breath, with simple, mindful movements designed to activate the parasympathetic nervous system, helping you shift from overwhelm to ease. Expect no physical challenge or intensity here—just a supportive space to ground yourself, quiet your mind, and cultivate clarity. Whether you’re feeling stressed, scattered, or simply need a moment to reset, this class is a great mental health break to help you find stillness within.