Join this quickie to explore movements that open the shoulders and help build strength & endurance in preparation for Pincha Mayurasana / Forearm Stand. Remember that slow and consistent progress is a winning recipe for working towards your goals.
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Join this quickie to explore movements that open the shoulders and help build strength & endurance in preparation for Pincha Mayurasana / Forearm Stand. Remember that slow and consistent progress is a winning recipe for working towards your goals.