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Full Body Express Mat Pilates

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About this class

  • Focus Area: full body
  • Goal: Build Strength, Flexibility, Mobility
  • Props Required: No Props
  • Style: Contemporary Pilates, Mat Pilates
  • Difficulty: Moderate

This express Pilates mat class is perfect for those short on time but still want to get a full-body workout, with focus on all the major muscle groups, and emphasis on core strength and stability.