Join this invigorating class that combines strength, stretch, and mobility exercises to improve spine and hip mobility, build full-body strength, and enhance your balance. This flow offers a dynamic mix of movements that will challenge you physically, increase your flexibility, and promote better posture and overall alignment. Poses that you’ll explore in this sequence include eagle pose, warrior III, wild thing, plank & crescent lunge. No props are specifically needed for this class, though they are always welcome to the party!