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Full Body Toning Pilates

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About this class

  • Focus Area: full body
  • Goal: Athletic Performance, Balance & Stability, Build Strength, Endurance, Functional Movement
  • Props Required: Stability Ball, Wall
  • Style: Contemporary Pilates
  • Difficulty: Strong

This class will strengthen and tone every single muscle in your body. Fuel your full body potential in terms of endurance, strength, stability and control. Be prepared to be challenged mentally and physically throughout the class.