“Functional Strength and Tone” is a full-body workout that combines the power of ankle weights and a Pilates mini ball to enhance functional movement, balance, and strength. This routine targets key muscle groups, improving core stability, mobility, and endurance. Using ankle weights adds resistance to boost lower body strength, while the mini ball activates deeper muscles for enhanced toning and control. Perfect for all fitness levels, this workout helps improve everyday movement patterns, build lean muscle, and increase overall body awareness and coordination.