This class blends the creativity of vinyasa with functional movement to help your body move better—on and off the mat. Expect a balance of strength, mobility, and flow as we link breath with movement in a way that feels natural, energizing, and oh-so-satisfying.
4 Responses
This is such a wonderful class Daena! Straight to my list and I look forward to doing it again! xxx 🙂
Yay! So happy to hear Christina! 🙂
Loved coming back to this flow again – it felt incredible and exactly what I needed early in the morning of a very packed day! xxx 🙂
Love hearing this 🫶 Early-morning movement before a busy day can make such a difference. Thanks so much for sharing and for practicing with me!