Gentle Motion is a calming and grounding flow designed to bring ease, mobility, and spaciousness to your body and mind. With a focus on mindful movement and breath, this class invites you to soften tension, reconnect with your foundation, and move with intention. Expect gentle transitions, accessible postures, and a nurturing pace that supports balance, flexibility, and presence. Perfect for all levels—whether you’re easing into your practice, winding down your day, or simply craving a slower rhythm.