Join Daena for the ‘Gentle Yoga Flow for Flexibility’, a class designed to enhance flexibility with a deep focus on the hips, glutes, and posterior chain of the body. These areas often hold a lot of tightness from prolonged sitting, intense workouts, and general daily activities, which can limit our range of motion and cause discomfort, making stretching such a vital component of our daily movement practice. In this class, we’ll hold poses a bit longer, allowing the muscles to gradually lengthen and relax, improving flexibility and circulation. By easing into each stretch, you’ll give your body the time it needs to fully reap the benefits of improving overall flexibility, in a mindful and gentle way.