In this class we focus on harnessing the power of glute activation to achieve real results. By incorporating specialized bridging exercises into your routine, you will strengthen and build endurance in your glutes. The beauty of glute bridging lies in its simplicity and effectiveness. This class will guide you through proper form and technique to ensure maximum muscle engagement and growth. As you progress through the workouts, you’ll feel your glutes becoming stronger, firmer, and more lifted, improve dynamic posture, athletic performance and everyday functionality.