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Glute Strengthening Reformer

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About this class

  • Focus Area: hips & glutes, lower body, posterior chain
  • Goal: Athletic Performance, Build Strength, Resistance Training
  • Props Required: Reformer
  • Style: Pilates Reformer
  • Difficulty: Strong

Join this reformer quickie for a lower body sculpt and tone with particular focus on strengthening the glutes. For an additional challenge, you can opt to use a loop band as well.