Our hands and wrists endure constant use in daily tasks leading to tightness and limited mobility over time. This yoga class is designed to specifically target these areas, offering stretches and mobility exercises that improve flexibility, release tension, and build strength. Whether you experience discomfort from repetitive motions or just want to enhance mobility, this class will help restore balance and ease to your hands and wrists, promoting better overall function. This sequence is also beneficial before inversion practices that involve significant weight-bearing on the hands, such as handstands or arm balances. By improving flexibility and mobility in the wrists and strengthening the hands, you’ll create a solid foundation for better alignment and control, reducing the risk of strain or injury during these challenging poses.