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Heart Opening Vinyasa Flow

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About this class

  • Focus Area: arms & shoulders, lower body, upper body
  • Goal: Balance & Stability, Build Strength, Mobility
  • Props Required: Yoga Block x2
  • Style: Vinyasa Yoga
  • Difficulty: Strong

A heart opening vinyasa flow that works the entire body, with special focus on expanding across the upper frontal body to leave you energized.