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Hip Focused Pilates

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About this class

  • Focus Area: hips & glutes, lower body
  • Goal: Build Strength, Flexibility, Mobility
  • Props Required: No Props
  • Style: Contemporary Pilates, Mat Pilates
  • Difficulty: Moderate

A juicy hip and side leg series to strengthen the important muscles surrounding the hip complex, the legs and the core to support functional strength and overall movement integrity.