This class focuses on targeted exercises that promote optimal hip function, helping you achieve greater mobility and support for your entire body. Whether you’re looking to improve athletic performance, prevent injury, or simply enhance your daily movements, this class offers a balanced approach to hip health. Through a combination of strengthening routines and deep stretching, you’ll cultivate a strong foundation while unlocking the full potential of your hips. All levels are welcome – come ready to strengthen your hips and enhance your overall well-being!