Elevate your practice in this new Intermediate Inversion Flow with Daena. Designed to cultivate strength and mobility, this dynamic class focuses on the foundational elements needed to master the forearm stand/Pincha Mayurasana. Through a carefully crafted sequence, you’ll build the necessary core stability, upper body strength, and balance to gracefully enter and hold this challenging inversion or the modifications offered. Discover the joy of defying gravity as you flow through these invigorating inversion sequences, finding freedom and empowerment in every breath. You will need two blocks and a strap for this class.