Invigorating Full Body Vinyasa Flow is your chance to shake off stagnation and wake up every corner of your body. We’ll move through juicy hip mobility, weave in playful transitions, and sprinkle in switch kicks to fire up your strength and coordination. Expect a flow that feels energising but not overwhelming, with delicious stretches to round it all out so you leave feeling lighter, brighter, and fully alive in your body.