Discover the perfect fusion of muscle endurance, stamina, and power in our Isometric Flow Pilates class. This innovative workout emphasizes static holds and controlled movements, targeting your core to enhance strength and stability. As you engage in each carefully crafted exercise, you’ll build endurance while boosting your overall power. Designed for all fitness levels, this class promotes a deep sense of connection between mind and body. You will need a wall space for the beginning of the class.