Build strength, endurance, and control with Isometric Power, a stability ball workout designed to challenge your muscles and mind. This class focuses on static holds, deep core engagement, and total-body stability, helping you develop strength, balance, and mind-muscle connection. By using the stability ball to add an element of instability, you’ll activate deeper muscle fibers and enhance coordination. Get ready to feel the burn, and unlock a new level of core power.
INITIALLY THE INTENTION WAS TO DO A 7 DAY CHALLENGE, BUT AFTER DAY 6 I FELT INSPIRED TO SHARE ANOTHER 3 DAYS OF GREAT CONTENT AND MADE IT A 10 DAY CHALLENGE.