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Juicy Hips

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About this class

  • Focus Area: hips & glutes, lower body
  • Goal: Balance & Stability, Build Strength, Flexibility, Mobility
  • Props Required: Yoga Block x2
  • Style: Vinyasa Yoga
  • Difficulty: Moderate

It’s all in the hips! This yoga flow focuses on building strength and flexibility in the hips for more mobility and freedom of motion in your body.