Discover the strength, flexibility, and endurance needed for an L-Sit in this focused yoga flow. This class is designed to build essential components like core strength, hip strength & flexibility, and shoulder stability while emphasizing proper alignment and technique. By combining these elements, you’ll cultivate the control and alignment needed to confidently lift and hold this empowering pose. With the use of two blocks and variations of L-Sit available, this class is accessible to even those who are new to the pose.