This mat class layers loop bands and ankle weights to add just enough resistance to slow you down and deepen the work. The band gives constant feedback, the weights quietly increase the challenge, and together they ask for real control, not force. Movement stays intentional and grounded, with a focus on clean alignment, steady strength, and noticing where the body wants to compensate. It’s thoughtful, low-impact work that builds strength and connection from the inside out.
2 Responses
This was an excellent class, feel amazing after it, open and strong. Your instructions are so intelligent and body aware. Thank you
Thank you Caroline, I’m so thrilled to hear that my teaching style resonates with you! Appreciate you being here and happy to know that you enjoyed this class! 🙂